At 71, Nate Wilkins proves that strength, confidence, and movement are ageless pursuits. A personal trainer, Senior Planet Sponsored Athlete, and co-creator of the AgelessWorkout Method, Nate is redefining how older adults approach fitness and longevity.
“My mission has always been to design a simple, sustainable approach that helps aging adults—especially men—reclaim their mobility, manage pain, and rediscover their confidence,” Nate told Tom’s Guide. “In my seventies, I’m proud to say I’m fitter than ever. Consistency, smart recovery, and a positive mindset keep me going. My purpose drives my training, my community keeps me accountable, and the results motivate me every day.”
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For those seeking workout inspiration, Nate shared his favorite strength and mobility routine — a series he’s followed for years to stay fit, flexible, and full of energy. “This workout has kept me ready for anything life throws my way,” he said.
A U.S. Navy veteran turned fitness advocate, Nate’s journey began after a major health scare prompted him to lose 50 pounds and reevaluate his life. His experience inspired the creation of the AgelessWorkout Method — a program designed to help people, especially those managing chronic conditions, rediscover vitality and self-belief.
What is the workout?
“I came up with this after my own health struggles,” Nate explained. “I needed a workout that was simple but effective — something I could do anywhere, anytime, and still get results.”
As a 2025 Senior Planet / AARP Sponsored Athlete, Nate views this workout as more than a physical routine — it’s a lifestyle philosophy. “It’s about sustainable fitness. Whether you’re 40 or 70, it adapts to your needs,” he said.
All you need to get started is your bodyweight. If you want to challenge yourself further, try adding a resistance band around your legs or use a pair of adjustable dumbbells.
Dynamic warm-up
- March or perform high knees to elevate your heart rate
- Roll your shoulders backward and forward to loosen tension
The circuit
- 10–15 bodyweight squats to strengthen your legs
- 10–15 wall push-ups to engage your chest, arms, and core
- 10–15 hip hinges to support lower-back health and glute strength
- 30 seconds of standing knee lifts for coordination and balance
- 8–10 step-backs or modified lunges to build stability
Cool down
- Gentle stretching to release tight muscles
- Slow, mindful breathing to bring your heart rate down
“I usually finish in about 15–20 minutes,” Nate said. “Some days I only do one round; other times, I go for three and add resistance bands. I let my body guide me. The point is to stay consistent.”
For Nate, every session is an investment in long-term health. “This workout isn’t just about staying in shape now,” he explained. “It’s about building the strength, balance, and flexibility I’ll need for decades to come.”
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Jane McGuire, Fitness Editor at Tom’s Guide, has been reviewing running gear, workout equipment, and wellness tech for more than five years. When she’s not testing the latest fitness products, she’s exploring the Surrey Hills with her dog and a camera in hand.