6 “cheap meals” from the ’70s now passed off as upscale comfort food

Classic 1970s comfort foods like mac and cheese, casseroles, and lentil soup are making a comeback—revamped with modern, plant-based twists that blend nostalgia, simplicity, and flavor.

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What started as simple, budget-friendly meals from our grandparents’ kitchens are now making their way back to restaurant menus — this time reimagined as “elevated” or “deconstructed” creations. It’s a full-circle culinary moment that proves comfort food never truly goes out of style.

Beyond nostalgia, this revival speaks to something deeper — our collective craving for warmth, simplicity, and tradition in an age of constant change. Let’s take a closer look at six iconic 1970s meals that have been reborn as modern comfort classics, offering a blend of heart, heritage, and flavor.

1) Macaroni and Cheese

Once a staple of thrifty households, mac and cheese was the ultimate weeknight hero. In the 1970s, it was simple: boil pasta, stir in powdered cheese, maybe add butter — and dinner was ready in minutes. Fast-forward to today, and this humble dish has been transformed into a gourmet favorite.

Upscale restaurants now serve it with truffle oil, vegan cheese, and crispy panko toppings. Whether baked in a cast-iron skillet or served in a ramekin, mac and cheese still carries that same comforting essence — rich, creamy, and nostalgic.

For plant-based eaters, cashews and nutritional yeast create that same creamy texture. Every bite feels like a warm reminder that food doesn’t have to be complicated to be deeply satisfying.

2) Lentil Soup

Lentil soup was never glamorous, but it was always dependable. In the ’70s, it was a go-to meal when money was tight — a hearty bowl of lentils simmered with onions, carrots, and herbs could feed a family without breaking the bank.

Today, lentil soup has made its comeback in wellness cafés and vegan restaurants. It’s now served with artisan bread and a drizzle of olive oil, sometimes even labeled as a “purée.” But its heart remains unchanged — simple, nourishing, and timeless.

It’s more than just food; it’s comfort in a bowl. In a world where everything moves fast, lentil soup invites us to slow down, breathe, and savor something honest.

3) Sloppy Joes (Vegan-Style)

The Sloppy Joe was the messiest meal of childhood — and that’s exactly what made it great. The sauce-dripping sandwich filled with ground beef and ketchup symbolized carefree dinners and sticky fingers.

Now, vegan versions of this American classic are stealing the spotlight. Made with lentils, jackfruit, or mushrooms, these modern Sloppy Joes pack all the flavor with none of the guilt. Served on brioche or pretzel buns and topped with smoky chipotle sauce, they’re equal parts nostalgic and new.

It’s a reminder that creativity in the kitchen can turn even the most chaotic dish into something beautifully intentional.

4) Meatloaf (Vegan Loaf)

In the 1970s, meatloaf was the ultimate family dinner — hearty, cheap, and designed to stretch ingredients as far as possible. Today, its modern counterpart, the vegan loaf, is stealing the show.

Made with lentils, chickpeas, and mushrooms, it’s often baked with a balsamic glaze and served with mashed potatoes or roasted vegetables. Despite the updates, it retains that same comforting flavor and familiar warmth that made it a household favorite.

It’s proof that comfort food can evolve without losing its soul — or its spot at the center of the dinner table.

5) Casseroles

The casserole was the 1970s’ answer to busy weeknights. With just a few pantry ingredients and one baking dish, you could feed a crowd. Whether it was tuna, green bean, or “mystery surprise,” casseroles embodied practicality and creativity.

Today’s casseroles are having a glow-up. They feature ingredients like quinoa, roasted veggies, and creamy vegan sauces made from cashews or tahini. The same concept — simple, satisfying, and one-pan easy — now fits into a modern, health-conscious lifestyle.

There’s something poetic about a casserole: it doesn’t have to be perfect to be delicious. You throw everything together, let it bake, and somehow it just works — much like life itself.

6) Tomato Soup and Grilled Cheese

Few pairings define comfort like tomato soup and grilled cheese. In the 1970s, the soup came straight from a can, and the sandwich was two slices of white bread with melted American cheese. Simple, fast, and loved by kids everywhere.

Now, chefs have reimagined the combo into something gourmet. Think roasted tomato bisque with basil oil, paired with sourdough grilled “cheese” made from cashew mozzarella. It’s familiar yet refined — the same soul, just dressed up for 2025.

Every bite evokes the warmth of childhood — rainy days, cozy blankets, and that unmistakable sense of home. Some things never go out of style; they just evolve with us.

These humble 1970s dishes have proven one thing: great food doesn’t need to be expensive or complex to be memorable. Whether it’s a bubbling casserole or a bowl of lentil soup, these recipes continue to connect generations through comfort, creativity, and care. And that’s something worth celebrating — one bite at a time.