Training
At 71, I’m a fitness coach. Here’s the workout I swear by for strength and mobility
At 71, Nate Wilkins proves that strength, confidence, and movement are ageless pursuits. A personal trainer, Senior Planet Sponsored Athlete, and co-creator of the AgelessWorkout Method, Nate is redefining how older adults approach fitness and longevity. “My mission has always been to design a simple, sustainable approach that helps aging adults—especially men—reclaim their mobility, manage ... Read more
