Autumn Boost Series
Bradford District and Craven Health and Care Workforce Health and Wellbeing Boost Sessions – Autumn 2021
Following the success of our Bradford District and Craven Health and Care Workforce Health and Wellbeing Spring Boost Event held in April 2021 we are ready to start delivering our Autumn Boost Series. These sessions are open to anyone working in health and care across Bradford District and Craven (NB this includes all our NHS organisations, primary care/general practice, local authority social care staff/care sector and VCSE) Once again, in partnership with HÄLSA WELLBEING and based on your feedback, we have developed a suite of wellbeing events to support our colleagues.
Our Wellbeing Boost Programme launching for the rest of this year is as follows:
From the 1st November 2021 – our Boost Events starts and runs throughout November. This will link to National Stress Awareness Week and you will be able to book a variety of Wellbeing Sessions at different times during the day.
We also have an exciting Prize Draw – so if you would like to enter with the chance to win an Aromatherapy Diffuser and Essential Oil – please email your interest to firstname.lastname@example.org before the 31st October.
You can book your sessions on-line here via: http://Bookwhen.com/Halsa-NHSBradford
How to Make Healthy Habits Stick – Healthy Habits Support Group
If you have ever tried to start a new ‘Health Kick’, Self-Care Routine, Exercise Plan or Diet you will know that often our Willpower falters within the first week and our good intentions quickly fall by the way side.
Starting on Wednesday November 17th we will be running a 6-week program. Using the latest knowledge on Habits Transformation we will help you to transform your habits to make yourself feel just that little bit better.
We will run a live group every Wednesday at 1.30 – 2.30 for 6 weeks. If you are not able to attend the live webinar, sign up anyway and we will send you short videos to follow each week, the presentation from each week and homework to follow. If you miss the first week, do not worry, you can join us at any point throughout the program.
You will learn:
- How your Wellbeing can be improved using simple habit formation techniques.
- Why bad habits are easily formed in times of stress and how to break them.
- Why Willpower alone will not help you to change your habits.
We will help you to:
- Focus on making small achievable changes.
- Break down change into manageable chunks.
- Understand your habits like never before.
- Pick your own habit to break.
- Pick your own habit to start.
- Be supported as part of a group.
- Be given short manageable chunks of information to work with.
- Be able to do this course and catch up even if you have no time.
If you are an emotional eater or need to exercise or are crippled by procrastination or are addicted to social media / your inbox or feel overwhelmed by schedule or you can’t sleep, then this course is for you.
Click on the link below to come and join us. Or pass this link to someone who you think it could help!