Suzy Welch says Gen Z and millennials are burnt out because older generations worked just as hard, but they ‘had optimism’

A fresh, human roadmap to tackle burnout by restoring believable progress and rebuilding trust at work

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A blunt truth sits at the heart of todayโ€™s burnout debate: hope changed. Suzy Welch argues younger workers grind as hard as their elders, yet no longer trust that effort will pay off. The schedule looks the same; the promise does not. That shift reshapes expectations, motivation, and resilience. It also rewires how people read promotions, security, and meaning. The result feels like exhaustion, though its root is belief. When belief fades, even ordinary workloads feel heavier.

Why Suzy Welch calls burnout a hope gap

Welch sharpened this view after a 25-year-old freelancer begged for more coverage of youth fatigue. She replied that, at that age, she worked seven days a week and loved it. The freelancerโ€™s answer cut through: โ€œBut you had hope.โ€ The line clarified a generational break.

On a July 24 Masters of Scale episode, she said earlier cohorts trusted the bargain: work hard, then advance. As Suzy Welch put it, rewards followed effort. Younger workers, she noted, doubt that link. They see layoffs hit the diligent and promotions stall behind politics or luck.

Her stance comes with range: a 66-year-old from Portland, MBA Baker Scholar at Harvard, seven years at Bain, then editor-in-chief at Harvard Business Review in 2001. That background matters. It reflects a career built when ladders seemed real. Todayโ€™s perception is different, and that difference fuels strain.

Mechanisms behind a burnout spike

Data backs the feeling. A 2024 Gallup poll finds only 31% of under-35s say theyโ€™re โ€œthriving,โ€ while 22% report loneliness. Gallupโ€™s Jim Harter notes that physical distance breeds mental distance. Less connection erodes support at work, so stress compounds and baseline energy drops.

Millennials fare poorly. An Aflac report shows 66% report moderate or high burnout, citing constant connectivity, high performance demands, and fierce competition. Many also belong to the โ€œsandwich generation.โ€ According to Principal Financial, over 60% who care for kids and aging parents fear burnout. That load strains budgets and attention.

Belief shapes stamina, yet structural friction tests it. Suzy Welch frames hope as the missing multiplier. When people expect progress, they endure sprints. Without it, even routine tasks feel punishing. The gap between expected rewards and lived reality becomes the real drain, and disengagement follows.

Wider headwinds that blunt resilience

Younger cohorts navigate stackable crises: climate threats, political turbulence, the long tail of COVID-19, economic uncertainty, and war in Ukraine. Research links pandemic and climate distress to higher depression and anxiety and to lower health-related quality of life. War-related stress also tracks with elevated anxiety across groups.

Harvard researchers report a stark marker: 45% of 18- to 25-year-olds say their mental health suffers from a sense that โ€œthings are falling apart.โ€ Trust weakens as systems feel distant, slow, or unfair. When institutions seem rigged, motivation shifts from advancing within them to coping around them.

That trust erosion bleeds into money goals. Legerโ€™s annual Youth Study finds over 50% fear ending up poorer than their parents. Suzy Welch argues this expectation crushes motivation. People still show up, yet they conserve effort. They do their jobs, but the spark that drives stretch work fades.

The economic reality that changed the deal

Younger workers also face harder math. Suzy Welch notes many saw parents or siblings work hard and still get laid off. That memory lingers. Debt bites early. Empower estimates Gen Z pays $526 each month on loans, versus the overall $284. Disposable income shrinks before careers start.

Housing pressures are severe. From 1960 to 2017, home costs rose 121% while median household income climbed only 29%. Today, 87% of Gen Z and 62% of millennials cannot afford to buy. Those who do rent shoulder instability and longer commutes, which limits flexibility and increases stress.

Early jobs often disappoint. Kickresume reports 58% of last yearโ€™s graduates still seek full-time roles, compared with 25% in earlier generations. Only 12% of Gen Z secure full-time work by graduation, versus 40% before. Many who land roles average $68,400 while carrying about $94,000 in personal debt, Fortune reports.

What employers can do now, guided by Suzy Welch

Burnout also hits the bottom line. Gallup estimates $322 billion in lost productivity worldwide. Healthcare costs add $125โ€“$190 billion. Treating symptoms isnโ€™t enough; leaders must rebuild believable paths to progress. That means clear advancement maps, transparent pay bands, and stable staffing to reduce arbitrary shocks.

Signals matter. Publish skill ladders with time-bound milestones. Tie raises to observable achievements. Protect focus time and set sane responsiveness norms to tame โ€œalways-onโ€ pressure. Provide managers with coaching skills and bandwidth. When employees see fairness and consistency, hope returns as effortโ€™s partner, not its rival.

Community sustains energy too. Create rituals that connect teams beyond chat threads. Offer internal gigs to test new roles. Back mental health benefits people actually use. Measure trust, then share fixes. As Suzy Welch suggests, restore the promise that effort moves people forward. Hope, then, becomes a strategy.

Why rebuilding believable paths to progress can renew exhausted ambition

Hope is not fluff; it is fuel. When workers see a fair system, they push longer and bounce back faster. That belief once buffered heavy workloads. It can again. Borrow the clarity older cohorts enjoyed, adapt it to todayโ€™s risks, and say it plainly. Suzy Welch reminds leaders what changedโ€”and how to change it back.