Self Care

Taking care of your mind and body helps promote positive health and fosters resilience making you better able to cope.

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.

Search the topics below to find some tips and resources for looking after your mental health and wellbeing

Healthy Mind

Healthy Body

Eat Well

Sleep Well

Take 5 – Five Ways to Wellbeing

The Five Ways to Wellbeing are a set of evidence-based public mental health messages aimed at improving the mental health and wellbeing of the whole population.

They were developed as the result of a commission by Foresight, the UK government‟s futures think-tank, as part of the Foresight Project on Mental Capital and Wellbeing.



Be Mindful

Keep Learning

Stay Active