Stay active

Being active is great for your physical health and fitness but can also improve your mental wellbeing

  • raising your self-esteem
  • helping you to set goals or challenges and achieve them
  • causing chemical changes in your brain which can help to positively change your mood
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Do

Don't

  • do not feel that you have to spend hours in a gym. It’s best to find activities you enjoy and make them a part of your life