Taking care of your mind and body helps promote positive health and fosters resilience making you better able to cope.

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.

Search the topics below to find some tips and resources for looking after your mental health and wellbeing.

Health and wellbeing events
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Healthy mind

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Healthy body

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Eat
well

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Sleep
well

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Take
five

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